Sweet Potato Hash with Sausage and Eggs
Ingredients
-
3
Tbsp
coconut oil
(dived)
-
2
medium
sweet potatoes
(chopped into 1/2" pieces)
-
1
medium
onion
(chopped)
-
1
medium
bell pepper (any color)
(chopped)
-
1/2
lbs
sausage
-
1/2
tsp
smoked paprika
-
none
sea salt & black pepper
-
1
pn
red pepper flakes
-
4
none
eggs
-
none
thinly sliced scallions
(for garnish)
Instructions
-
**Note - You will cook the sausage in the same pan with the onions and peppers and the potatoes separately, until the end.
-
Preheat oven to 400 degrees (you will use it to bake the eggs into the skillet at the very end)
-
Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the coconut oil to melt. Once sizzling, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with a pinch of red pepper flakes.
-
When sausage is about 3/4 of the way done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft and fragrant.
-
Remove from heat and set aside until the potatoes are done.
-
Meanwhile in a separate skillet over medium heat, add the remaining 2 Tbsp of coconut oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with smoked paprika, sea salt and pepper to taste.