Creamy Smothered Chicken and Rice Recipe

Ingredients

• 2 lbs chicken (boneless skinless breasts, tenderloins, thighs)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 2 Tbsp olive oil
• 1/4 tsp salt (to taste)
• 1/4 tsp pepper (to taste)

Instructions

1. Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
4. You will be re-warming these later, so don't fret if they get a little cool.

Ingredients

• 1 C long-grain white rice
• 2 C chicken broth
• 1/2 tsp salt

Instructions

1. In a medium saucepan, bring chicken broth and salt to a boil.
2. Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.

Ingredients

• 2 Tbsp unsalted butter
• 3 Tbsp all-purpose flour
• 1 1/2 C whole milk
• 1/2 C chicken broth
• 1/2 tsp garlic powder
• 1/4 tsp thyme
• 1/2 C cheddar cheese (shredded)
• 1/2 C parmesan cheese (grated)
• none fresh parsley (chopped)

Instructions

1. In the same skillet used for the chicken, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
2. Gradually add the milk and chicken broth, whisking constantly to create a smooth sauce.
3. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese.
4. Cook for 3-4 minutes until the sauce thickens and the cheese is melted.
5. Return the chicken breasts to the skillet, spooning the creamy sauce over the top.
6. Cover and simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
7. Plate the cooked rice and top with the smothered chicken and sauce.
8. Garnish with fresh parsley and serve immediately.