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7 Layer Bean Dip

This easy 7 Layer Dip recipe is a total classic for a reason. It's easy to make, inexpensive and everyone loves it.

Prep 15
Cook
Yields 10

Ingredients

  • 2 none 15 oz cans refried beans ) ((black or pinto)
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • 3 none avocados (, peeled and seeded)
  • 1 Tbsp lime juice ((or lemon juice)
  • 8 oz sour cream
  • 3/4 C salsa
  • 1 1/2 C shredded Mexican blend cheese (, cheddar or Monterrey Jack)
  • 6 oz sliced black olives
  • 2 none green onions (, chopped)
  • 1 none roma tomato (diced, for garnish (optional)
  • none tortilla chips (, for serving)

Instructions

  1. Season beans: Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired. Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
  2. Mash avocado: Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
  3. Layer: Spread sour cream into an even layer, over the avocado. Dollop small spoonfuls of salsa next. Sprinkle with cheese, olives, and lastly, green onion. We also like to add a diced tomato for garnish (optional).
  4. Refrigerate until ready to serve (can be made a day in advance). Serve with tortilla chips.

Nutrition Facts

Per serving

Calories 426
Total Fat 26.6g
Saturated Fat 7.6g
Sodium 1095mg
Total Carbohydrate 37.6g
Dietary Fiber 10.4g
Sugars 4.8g
Protein 11.9g