Oats
Ingredients
-
2
medium
ripe bananas mashed
-
1
C
quick oats
-
1
C
rolled oats
-
30
none
g vanilla protein powder or 2 tbsp wholemeal plain flour
-
1
tsp
cinnamon
-
1
tsp
baking powder
-
1
medium
carrot grated
-
1/4
C
pecans/walnuts crushed
-
1-2
Tbsp
honey/maple syrup/alt sweetener
-
1.5
C
milk of choice
(vanilla almond milk)
Frosting
Ingredients
-
1
Tbsp
cream cheese frosting
-
1
Tbsp
milk of choice
Instructions
-
Combine all oatmeal ingredients together
-
Bake in an 8x8 pan for 40 minutes at 350 degrees
-
Mix the frosting ingredients together
-
Drizzle frosting over the top of your quarter when ready to eat
Nutrition Facts
Per serving
| Calories |
1495 |
| Total Fat |
46.8g |
| Saturated Fat |
12.3g |
| Sodium |
733mg |
| Total Carbohydrate |
225.7g |
| Dietary Fiber |
27.2g |
| Sugars |
77.6g |
| Protein |
59.1g |